Jan 12, 20243 min readNo Phones at the Dinner TableA few days ago, I forgot my phone at home. Over the course of the holidays, I often left my phone face down on any given surface, or in...
Jan 4, 20243 min readHappier Hours All Year LongStarting this new year off with a bang, I listened to Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters...
Dec 12, 20232 min readA Warrior WithinI posed two questions in my newsletter last week to prime readers for the new year. As we walk through December, it is an optimal time...
Aug 29, 20233 min readKaylee Says "Relax"Have you ever been told to "just relax" when you're feeling overwhelmed? Kill Bill sirens wail between the ears -- the opposite effect...
Aug 15, 20232 min readYoga Check InI have returned to a dedicated practice (unlike my writing). While on my last contract I was taking Bikram style classes, I am currently...