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No Phones at the Dinner Table

A few days ago, I forgot my phone at home. Over the course of the holidays, I often left my phone face down on any given surface, or in...

Happier Hours All Year Long

Starting this new year off with a bang, I listened to Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters...

A Warrior Within

I posed two questions in my newsletter last week to prime readers for the new year. As we walk through December, it is an optimal time...

Kaylee Says "Relax"

Have you ever been told to "just relax" when you're feeling overwhelmed? Kill Bill sirens wail between the ears -- the opposite effect...

Yoga Check In

I have returned to a dedicated practice (unlike my writing). While on my last contract I was taking Bikram style classes, I am currently...

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© 2022 by Upside Down Physio.

These words and opinions are my own and do not reflect the views of my employer.

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