On a daily basis, age is a topic of conversation in my work. “It’s hell getting old,” “don’t get old,” “I’m not how I used to be.”  As a...

When I started working in the outpatient clinic this spring, I had one major goal: help my patients understand the importance of physical...

I have always wanted to teach an Intro to Yoga Series. The number one concern I hear from people who find out I'm a yoga teacher is...

As with any attempt to change, too much too fast can be detrimental.  When you’re in the zone, you’re feeling like all of these things...