Eighth grade track practice. Hurdles set up one after another. My shins ache just thinking about it. I never was one for hurdles… I don’t...

“You are who you think you are.” – GeNienne Samuels Rolling out of bed 12 minutes before I have to leave for work, I slap a pod in the...

Six tabs on my current desktop as my audiobooks plays. Ping! An email. I slide over five other desktop screens with countless tabs open...

“the greatest indicator of life span wasn’t genetics, diet, or the amount of daily exercise, as many had suspected. It was lung...

A plate of broccoli, two airpods and an old deck chair. I scoot myself and a small table into the sun, press play on my audiobook and...