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Kaylee Says "Relax"

Have you ever been told to "just relax" when you're feeling overwhelmed? Kill Bill sirens wail between the ears -- the opposite effect...

Yoga Check In

I have returned to a dedicated practice (unlike my writing). While on my last contract I was taking Bikram style classes, I am currently...

I Miss Teaching Yoga

Unroll the mat. Check the temperature of the room. Turn on the salt lamps. Put on the pre-yoga playlist. Students arrive. Chatter begins....

Curious Dichotomy

Strip malls and conversation, friendship and intensity. Winding tree-lined drives, slow moving patients and peaceful nights with DVDs....

May, The Road.

My typical journal entry begins with the song playing in my head at the moment, or a song that encapsulates the experience upon which I...

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