To kick off the our countdown to Christmas I considered beginning with a bird pose, however there are many other birds to cover in this...

Embarking on a short and fun journey to fill the next few days before Christmas with a little bit of yoga-fun. Choosing the poses was...

As I liberally filled my coffee cup this morning for a second time, I was reminded of earlier this year when I had tried to give up...

So the journey to de-clutter, reinvigorate a love for yoga and cultivate peace of mind began a mere week ago. In this time I have fell...

One of the first things we learned about in Yoga Teacher Training was Ayurveda. It became the foundation for an improvement in my...