Have you ever been told to "just relax" when you're feeling overwhelmed? Kill Bill sirens wail between the ears -- the opposite effect...

I have returned to a dedicated practice (unlike my writing). While on my last contract I was taking Bikram style classes, I am currently...

Unroll the mat. Check the temperature of the room. Turn on the salt lamps. Put on the pre-yoga playlist. Students arrive. Chatter begins....

Strip malls and conversation, friendship and intensity. Winding tree-lined drives, slow moving patients and peaceful nights with DVDs....

My typical journal entry begins with the song playing in my head at the moment, or a song that encapsulates the experience upon which I...