top of page

5 Days of Yoga

Updated: Dec 12, 2023

Embarking on a short and fun journey to fill the next few days before Christmas with a little bit of yoga-fun. Choosing the poses was very reminiscent of the time my older sister and I did a 12 days of Christmas dance in our kitchen, for an audience of one (our mom). Laughing as we recreated the scenes of the song, and the absurdity of receiving that many birds for Christmas.

Fun videos will be posted on instagram @upsidedown_physio and more detailed information about the video can be found on this blog!

Take care and happy holidays!

- Kaylee

Day One Blog Post Tree Pose & other hip openers

Day Two Blog Post Pigeon Options

Day Five Blog Post Entering Bridge and Full Wheel

209 views0 comments

Recent Posts

See All

Yoga Check In

I have returned to a dedicated practice (unlike my writing). While on my last contract I was taking Bikram style classes, I am currently at a studio where I'm experiencing gentle morning vinyasa, jui

I Miss Teaching Yoga

Unroll the mat. Check the temperature of the room. Turn on the salt lamps. Put on the pre-yoga playlist. Students arrive. Chatter begins. Some lay on their backs or their bellies and let the day wash

The Word is Pickle

Blood warms my cheeks and fills my ears. My palms prickle and my fingers curl like a snake waiting to strike. I feel the breath held at the top of my chest. I keep it there, holding it close to pro


bottom of page