Embarking on a short and fun journey to fill the next few days before Christmas with a little bit of yoga-fun. Choosing the poses was very reminiscent of the time my older sister and I did a 12 days of Christmas dance in our kitchen, for an audience of one (our mom). Laughing as we recreated the scenes of the song, and the absurdity of receiving that many birds for Christmas.
Fun videos will be posted on instagram @upsidedown_physio and more detailed information about the video can be found on this blog!
Take care and happy holidays!
- Kaylee
Day One Blog Post Tree Pose & other hip openers
Day Two Blog Post Pigeon Options
Day Three Blog Post Crow Pose
Day Five Blog Post Entering Bridge and Full Wheel